Weight Loss 101

For centuries we have looked for the “magic pill”, that quick and easy resolve to losing weight.  At the end of the day, food is fuel.  We can feed our bodies the right types of foods for weight loss or weight gain, the key is understanding which foods works best towards our goals.

Unfortunately there is no quick fix but there are several trade secrets that can make it easier than you thought, in a manner that is permanent and doable.  Adita Lang will share the principals to permanent weight loss to easily design a program for you or your clientele. She will share with you the easiest tips and tricks to making healthy weight a normal part of the day.  In this 30-minute class you will learn the following:

• Learn why our body holds on to certain types of fats and how to trick it into letting it go.

• Discover why counting calories only leads to years of continuous weight loss programs.

• Understand how food based "nutrients" hold the key to a permanent weight loss program.

• Discover the value to maintaining healthy habits as opposed to continuously trying the next great "diet plan".

• Understand food proportions to help regulate energy, weight loss, and overall health.