Restorative Yoga for Relaxation and Rejuvenation
A balanced sequence of poses for relief of stress, anxiety and tension.
Bullstrack
Restorative Yoga for Relaxation and Rejuvenation udemy course
A balanced sequence of poses for relief of stress, anxiety and tension.
What you'll learn:
Yoga, Tools for Transformation : Relax, Replenish & Revive Course
- Learn to use the transformative power of your breath for generating a chemistry of peace within yourself.
- Learn powerful yogic processes to cleanse your energy system and insights on cleansing the 5 elements of water, earth, fire, air and ether.
- Get incomparable wisdom, new perspectives on life and insights from a realized master.
- Experience greater clarity and a sense of purpose.
- Learn to rid yourself of improper habits and lifestyle patterns.
- Enhanced Focus and Productivity.
- Wake up feeling more alert and rejuvenated if you do these practises just after bed.
- Enjoy greater energy levels and dynamism.
- Make love, joy and peace a constant presence in your life.
- Learn the unique yogic perspective on health and remedy upto 70% of all physical and psychological ailments (Relieves common or chronic ailments and imparts health)
- How to overcome a variety of psychological disorders be it depression, stress, anger or anxiety and get on the track to experience life fully.
- Learn to utilise powerful sounds and reverberations to connect to the Infinite Intelligence and Grace of the Creator.
- An enormous benefit if you suffer from excessive fear, nightmares, unstable mind or a weak general body-constitution
- Relief from physical stress, fatigue and tiredness.
Requirements:
- No Prerequisites.
- Use A Yoga Mat if you wish
Description:
Restorative Yoga for Relaxation and Rejuvenation is a balanced sequence of restorative poses for relief of stress, anxiety and tension. This course offers complete video instructions for each pose of the sequence. The use of props for each pose is shown in detail so that anyone, regardless of previous experience, can follow and experience the transformative effect and deep relaxation that restorative yoga has to offer.
Yoga teachers will learn to assist students in restorative yoga poses; including assisting in prop set up, modifications and adjustments for each student's individual needs.
This course is offered by Satya Greenstone. In the Tradition and Lineage of Sri Swami Satchidananda; Satya has been practicing and teaching yoga for 46 years.
Restore yourself to your natural state of balance through the gentle supported poses of Restorative Yoga for Relaxation and Rejuvenation
Who this course is for:
- Anyone who wants to restore, relax, and rejuvenate their body mind and spirit.
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Course Details:
- 3.5 hours on-demand video
- 13 articles
- 1 downloadable resource
- Full lifetime access
- Access on mobile and TV
- Certificate of completion
Restorative Yoga for Relaxation and Rejuvenation udemy free download
A balanced sequence of poses for relief of stress, anxiety and tension.
Demo Link: https://www.udemy.com/course/restorative-yoga-for-relaxation-and-rejuvenation/
