Marathon Training with the Pose Method
Drills and exercises for runners for a lifetime of faster, farther and injury-free running
Marathon Training with the Pose Method udemy course
Drills and exercises for runners for a lifetime of faster, farther and injury-free running
What you'll learn:
- Improve running performance
- Improve mechanics
- Prevent Injuries
- Run Faster
- Run Longer
Requirements:
- Recommended Materials include the Pose Method of Running Book
Description:
The Learn How to Run Program is a comprehensive 12-week course with three simple goals for it's participants: Prevent Injuries, Run Faster, and Run Longer. The course is structured into two categories. The first is to provide simple, yet sufficient, foundational knowledge about movement and running. The second is a complete set of drills and exercises along with a schedule for practical skill development. No other methodology about running has a standardized, systematic approach backed by over 40 years of research and practical implementation. By the end of the course you'll be running freely and without injuries.
Who this course is for:
- Running Instructors and Coaches
- Runners
- Athletes
- Fitness Enthusiasts
- Six Sigma Green Belt Training and Certification
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- IP Addressing and Subnetting
Course Details:
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2 hours on-demand video
-
Full lifetime access
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Access on mobile and TV
-
Certificate of completion
Marathon Training with the Pose Method udemy free download
Drills and exercises for runners for a lifetime of faster, farther and injury-free running
Demo Link: https://www.udemy.com/course/posemethod/