Cognitive Behavioral Therapy (CBT): The Complete Course
Learn How to Improve Your Life With CBT
Bullstrack
Cognitive Behavioral Therapy (CBT): The Complete Course udemy course
Learn How to Improve Your Life With CBT
What you'll learn:
- Develop an understanding of CBT principles and how they can be applied to address anxiety, depression and other mental health issues.
- Identify specific negative thinking patterns and cognitive distortions.
- Improve well-being and mood using evidence based strategies.
- Apply CBT principles in therapy and in other mental health settings.
- Increase positive thinking and improve satisfaction with self and life.
- The origin and history of CBT
- The structure of CBT and who uses it
Requirements:
- Basic understanding of common psychological terminology is suggested
Description:
After taking CBT - Cognitive Behavioral Therapy: The complete course you will know how to deeply understand and manage emotions, as well as how to modify toxic behavior, set goals and build self condidence and trust with your clients. This course also provides a great framework for both individual and professional development and improving your communication skills. CBT - Cognitive Behavioral Therapy course will help you to learn how to establish healthy professional boundaries with your clients and you will be able to help yourself and other people to realise the potential for personal growth. Once you reach a high level of understanding human behavior, you will know the right way to modify different toxic and unhealthy patterns and how to help people to realise their potential for personal growth. You will learn how to teach people how to establish appropriate, relevant and practical goals. Also taking this course you will find out about many useful tricks and details that will improve the way you communicate with people, regardless if they are your clients or not. Furthermore, no prior knowledge of Cognitive Behavioral Therapy (CBT) is required, all you need is determination and a will to learn and improve the quality of your life.
Who this course is for:
- People interested in gaining an insight into understanding human behaviour and why people think and act the way they do.
- Individuals interested in becoming CBT practitioners and life coaches.
- Individuals interested in communicating effectively with other people
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Course Details:
- 3.5 hours on-demand video
- 4 articles
- 13 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of completion
Cognitive Behavioral Therapy (CBT): The Complete Course udemy free download
Learn How to Improve Your Life With CBT
Demo Link: https://www.udemy.com/course/cognitive-behavioral-therapy-cbt-the-complete-course/
