Over 15,000 Students Enrolled!

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Updated to include specific steps for anyone working at home due to Corona changes.

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Course Description

If you sit at a desk for hours at a time, then this course is perfect for you.

Not only can you use this time to actually benefit your health and your posture, but you can also take positive steps to avoid bad backs, tense necks, and sore legs, arms, and knees.

This online office exercise course will teach you how to sit less and move more, using active sitting.

This course is designed to undo the damaging effects of prolonged sitting, even if you have little to no experience with exercise, and will help you feel more energetic, confident and attractive, and even more successful at work!

While there are plenty of fitness and/or posture courses that focus on specific styles or how to get rid of pain, here you'll find a practical, usable course, which specifically targets the needs of any desk-based office worker.

This course is designed for all ages and body types. What is important is that you want to address your sedentary lifestyle and improve your posture while you work.

I invite you to join me now.

Thank you and I really look forward to seeing you inside the course.

Your posture doc,

Paula Moore